Welcome to CYM Health

CYM Health is part of the Climb Your Mountain charity. Our objective is to provide a range of free educational products focused on helping anyone improve their health and wellbeing. Currently there are six books and online video workshops that provide information, insight and knowledge so people can benefit and improve their understanding on the following:

Managing Stress & Preventing Depression - Read book |  View video
Understanding & Building Confidence - Read book |  View video
Motivation, Achievement & Challenges - Read book |  View video
The Real Benefits of Exercise - Read book |  View video
Weight Loss & Healthy Eating - Read book |  View video
How to Sleep Better! - Read book |  View video

book image intros7Latest Book

Understanding and Overcoming Anxiety - Read book

Free Online Video Workshops

This online video workshop is based on the book of the same title to give practical,...
This online video workshop is based on the book of the same title to give practical,...
This online video workshop is based on the book of the same title to give practical,...
This online video workshop is based on the book of the same title to give practical, easy...
This online video workshop is based on the book of the same title to give practical,...
This online video workshop is based on the book of the same title to give practical,...

Find out more about what we do

CYM Health is part of the Climb Your Mountain charity and the objective is to provide a range of free educational products focused on helping anyone improve their health and wellbeing. Currently there are six books and online video workshops that ...

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