Books

book image intros7This book is a practical self-help guide for anyone needing to understand anxiety and its symptoms and consequences. 

In the modern world, anxiety is very common and on the increase, affecting millionsof people, yet with more knowledge and insight it is possible to manage and overcome these issues.

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book-image-intros4This book is a practical guide for anyone interested in understanding the real benefits of exercise and physical activity.

We all know that exercise is good for us but most people won't know the full extent and how it is so beneficial to our physical, mental and emotional health. The book also looks at why we don't exercise, how to get motivated and how we can make physical activity part of our lives so we can lead a healthier and happier life.

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book-image-intros1The book is a practical self-help guide to manage stress and also prevent stress-related depression.

Our modern lives are becoming increasingly stressful and for many people this development can lead to depression. The book helps you to identify potential risk factors and how you can deal with these issues. It is has been written for anyone to help themselves and also how they can help other people in a practical and informed way.

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book-image-intros5This book is a practical guide to help anyone who wishes to lose weight safely and effectively and to improve their life through healthy eating.

Being overweight and obese is an increasing problem and affects our physical, mental and emotional health. And by understanding foods better we are more likely to make healthy choices and the book provides information, knowledge and practical advice on weight loss and healthy eating so we can improve our health and happiness.

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book-image-intros2The book is a practical guide to help the reader become more motivated and achieve greater success through all kinds of challenges they face or ones they decide to take on in their lives.

So all three of these factors are looked at separately and combined so anyone can become more motivated to challenge themselves, then achieve more and lead a happier and more fulfilled life.

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book-image-intro6This book is a practical self-help guide for anyone who struggles with their sleep – and that is a lot of people!

It explains what sleep is and why sleep is so important to our health and wellbeing and looks at the many and wide-ranging factors that can prevent us from sleeping effectively. Furthermore it looks at how we may overcome these factors so we can improve our sleep and therefore help us to lead a happier and healthier life.

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book-image-intros3The book is a practical self-help guide for anyone to understand more about the many factors that contribute towards and affect confidence.

By gaining more understanding the reader will be better placed to develop and build their own confidence and with greater confidence you will have less fear and be able to create more opportunities for yourself to lead a happier and more fulfilled life.

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