The book is a practical self-help guide to manage stress and also prevent stress-related depression.
Our modern lives are becoming increasingly stressful and for many people this development can lead to depression. The book helps you to identify potential risk factors and how you can deal with these issues. It is has been written for anyone to help themselves and also how they can help other people in a practical and informed way.
Available from Amazon, iTunes & iBooks for FREE.
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The charity is always looking for volunteers to help and be involved in promoting and supporting CYM Health and also CYM Challenges.
Donations & Sponsors
CYM Health is part of the Climb Your Mountain (CYM) charity (registered no. 1126004) and is heavily reliant upon receiving donations, sponsorship and other fundraising to support all the services it offers.