book-image-intros4This book is a practical guide for anyone interested in understanding the real benefits of exercise and physical activity.

We all know that exercise is good for us but most people won't know the full extent and how it is so beneficial to our physical, mental and emotional health. The book also looks at why we don't exercise, how to get motivated and how we can make physical activity part of our lives so we can lead a healthier and happier life.

Available from Amazon, iTunes & iBooks for FREE.

Download from Amazon