book-image-intros5This book is a practical guide to help anyone who wishes to lose weight safely and effectively and to improve their life through healthy eating.

Being overweight and obese is an increasing problem and affects our physical, mental and emotional health. And by understanding foods better we are more likely to make healthy choices and the book provides information, knowledge and practical advice on weight loss and healthy eating so we can improve our health and happiness.

Available from Amazon, iTunes & iBooks for FREE.

Download from Amazon