book-image-intro6This book is a practical self-help guide for anyone who struggles with their sleep – and that is a lot of people!

It explains what sleep is and why sleep is so important to our health and wellbeing and looks at the many and wide-ranging factors that can prevent us from sleeping effectively. Furthermore it looks at how we may overcome these factors so we can improve our sleep and therefore help us to lead a happier and healthier life.

Available from Amazon, iTunes & iBooks for FREE.

Download from Amazon