There are a number of CYM Health Workshops that can be delivered to companies, groups and organisations - usually 2 hours each but they can be made shorter if required. The main topics are the same as the books and online videos as follows:

  • Managing Stress & Preventing Depression
  • Understanding & Building Confidence
  • Motivation, Achievement & Challenges
  • The Real Benefits of Exercise
  • Weight Loss & Healthy Eating
  • How to Sleep Better!

It is possible to do a mix or combination of any of the above.

The number of participants on each workshop can be from 6 to 36 people and would usually be delivered on the premises of the company or organisation.

A typical donation for a workshop is £250 – which includes a presentation slide pack and a paperback book on the relevant topic for each participant.

Please email This email address is being protected from spambots. You need JavaScript enabled to view it. if interested or you would like to book a workshop.