Videos

vid1This online video workshop is based on the book of the same title to give practical, easy to absorb information so people can learn more about stress and depression and therefore have a better understanding of how to deal with these issues for yourself or to help others.

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vid4This online video workshop is based on the book of the same title to give practical, easy to absorb information so people can learn more about the real benefits of exercise. Knowledge, understanding, tips and advice to help you be more active and do more exercise thus improving your health and happiness.

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vid2This online video workshop is based on the book of the same title to give practical, easy to absorb information so you can understand more about confidence and then be in a better and more informed position to build your own confidence or to help others.

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vid5This online video workshop is based on the book of the same title to give practical, easy to absorb information so people can learn more about sleep. It provides better understanding, advice and tips to help you improve your sleep and why that is so important to your health and wellbeing.

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vid3This online video workshop is based on the book of the same title to give practical, easy to absorb information and advice to help anyone increase their motivation and achieve more. Plus help with how to deal with and overcome challenges you may face or decide to take on.

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vid6This online video workshop is based on the book of the same title to give practical, easy to absorb information so people can learn more about losing weight effectively and sensibly. Also, there is a lot of information and advice on foods and healthy eating so you can be healthier and happier as a result.

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